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Cauliflower Pakora

Pakora are tasty snacks made of bite size chunks of food fried in batter.
2 pounds cauliflower — cut into bite-size-pieces
1/4 cup yogurt (thick)
1 cup chick pea flour
1/4 teaspoon baking powder
1/2 teaspoon carom seed (ajwain in Hindi/vaamu in Telugu)
1/4 teaspoon red chili powder
1/4 cup water
Salt — to taste
Oil — to deep fry

In a bowl mix all the ingredients except cauliflower pieces. The batter must have the same consistency as that of a cake.

Dip cauliflower pieces in the batter such that they are completely covered with the batter.

In a deep skillet heat oil on medium and when oil is hot add the batter-covered cauliflower pieces. Fry until this batch is about half done (just about when the color of the batter starts to change) and remove from heat and keep aside.

Do the same for all the batches. In the end take the first batch and refry them until they turn brown. Repeat for the other batches.

Per Serving (excluding unknown items): 152 Calories; 3g Fat (13.6% calories from fat); 10g Protein; 26g Carbohydrate; 8g Dietary Fiber; 2mg Cholesterol; 122mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Published by Mary-Jo

I am passionate about diversity, inclusion, sustainability and community. Having raised my children in a small B.C. town as a single parent, I relied on the community, my resourcefulness and the land to sustain us. We developed a market farm,built a cafe and catering business that utilized the produce, local farmers and families to thrive. As a Waldorf school parent I became experienced in biodiversity, edible landscapes and community engagement. I gained substantial skills in leadership, facilitation, project management, communication through teaching yoga and running various business's. My role as a facilitator and trainer to individuals seeking to become a yoga teacher- whom never thought that they could stand in front of a room and speak in public, gave me insight into human nature and coaching. In addition to designing and building businesses - cafés, yoga studios and national training programs, I am a student of Social Development & Social Psychology and understand the complexity and importance of social engagement. I can handle with grace most any situation, having encountered a disability later in life. Consequent to becoming disabled and through advocacy and providing peer support I have trained and acquired extensive exposure and understanding of UN principles on disability, The Human Rights objectives, theories and principles of Universal Design and the various challenges and obstacles for those affected and the relationship to various stakeholders. After 30 years of teaching yoga, my spinal cord injury and subsequent sabbatical has allowed for the integration of my yoga and more in-depth study of the Healing Arts. I have had the fortune of working with some of the best in the field of rehabilitation, Somatic Experiencing and manual therapy including Emilie Conrad, Mark Finch, Judy Russel, Rod Stryker, Carolyn Myss, Ana Forest, & Tim Miller, Susan Harper, Mariah Moser, Herta Buller and Nature.