Blog, Living a 'Spirited" life - Spirit-U-ality, MJ's Body - recovers

A Place You’ve Never Been Before

15 Years Later
After the occasion of January’s Super, Wolf, Blood total eclipsing moon last Sunday, I noticed with enthusiasm a number of people, commenting that watching the event was transformative, even mystical. That – seeing our galactic lunar companion, go from a luminous flat disk to a deep red, three dimensional, sphere, shifted, not just the night sky, but them. I felt that too.

Some described the experience as ‘spiritual’ or “out-of-this-world”. Clearly there was something to be said for being with the moon and the many, for this dynamic, interactive experience.

Major collective events of the Natural world affect us all on a deep level, especially if we are personally involved or paying attention. They remind us, of the magnitude and wonder of this great universe that we are all a part of, as well as how small and vulnerable our own little concept of ‘the world’ might be.

Experiences that cause a significant physical change often create a paradigm shift in one’s perceptions and established beliefs, and may provoke a wholesale shift in reality. Shifts can also be tectonic, occurring over time, moving along a incremental but accumulative trajectory. Either way – they happen. But what really interests me and I think it might you too, is: what is shifting and how can this be met for the best possible outcome?

Change can be unsettling, challenging the comfort of the status quo, which will either be met with resistance or curiosity. If the event happens in our personal lives – if we are suddenly or consistently catapulted out of our familiar, to a dramatically different state, it may be transformative, but it will likely not be enjoyable initially.

This process articulates the Spiritual journey, the evolutionary thrust of life – when we move from one level of awareness and consciousness to something much deeper and greater. To a place we’ve never been before – exciting

Spirit however is characterized with challenging attributes: paradigm shifts, changeable, creative, invisible, mutable, unpredictable, cataclysmic, evolutionary, curious, mysterious, paradoxical, mystical, indescribable, otherworldly. All of the things our linear minds have trouble with, even though we all want to be on the winning team, the one with the most ‘spirit’

My fall 15 years ago today, Jan 25 brought me to my knees metaphorically, where on the precipice of the ‘unseen’ and the ‘seen’ worlds, I had to navigate a decision with Spirit, to meet with curiosity rather than fear, my new paralyzed state.

Humbled by the magnitude of my situation I chose to forego my resistance. That surrender was mostly practical, like a wounded bird, but also intuitive, I knew from other ‘shift’s’ there was no better option. This is process is somewhat inexpressible in words because in that moment your consciousness expands, then your bigger questions of life take on a whole new perspective, that allows your understanding to deepen-where you see the intricate connections and without question feel faith in your understanding of the BIG picture. You may not be able to articulate that Big picture, but you sense it, know it – like a baby its mother. You will then notice yourself experiencing the Infinite of the whole within yourself, which illuminates and diminishes the difficult personal and societal challenges of our human life.

The opinion that these states are questionable or ’unreal’ without creedence, speaks to the difficulty we have with our understanding of the spiritual, or the unseen world. This chasm has been going on for centuries and interferes with our capacity to fully perceive ourselves and the cosmos. That our understanding of Spirit is limited, is only because it is not immune from our human necessity to dissect things into small parts and name them. Thankfully no religious dogma or science has succeeded in doing so.

What animates all of life is an extraordinary, evolutionary consciousness that seeks to continually evolve and experience itself in more and more expansive and expressive ways. Our own personal journey is a unique piece of that puzzle. In fact we are co-creating our reality with the universal consciousness every moment. When we can really grok the magnitude of that relationship we are on our way to personal peace, harmony and fulfilment, realizing the limitlessness of our very own Nature.

Ways to Connect with your Spirit Nature:

1. Accept that not all things real, or of value are physical. Use your breath and your imagination to tap into your non-physical resources.

2. Take time every day to tune in and cultivate a relationship with your intuition, your instinct and your imagination. Notice insights, coincidence & joy.

3. Develop a daily conversation that offers gratitude, respect and recognition for all of the unseen & seen ways that the Spirited universe supports your life.

4. Practice non-judgement. Although useful for measure, judging leads to a stale state of mind, eventual deadening. See non-duality.

5. Rejuvenate yourself frequently in Nature, cultivate perception and presence.

6. Make time everyday to be in Silence or the ‘immeasurable’. Be awestruck!

Blessings,

Mary-Jo

www.mary-jo.com

www.trinityyoga.net
@yogavancouver

Blog, Living a 'Spirited" life - Spirit-U-ality, people's stories, Uncategorized

Beginnings and Endings

Without question fall is the season of change. To loose the idyllic warm womb of summer is a bit of a shocker, like any about-face. More so than spring, autumn steals then announces the end of summer even before the official seasonal equinox. It marks the beginning of something for many like school, possibly a move, new friends and situations. September is also a month of getting back to work, starting a new projects, gardens dying and putting things to bed for winter- suffice it to say change is the common denominator for all things in this colourful yet chaotic season.

If you are feeling nervous anticipation, coupled with a feeling of dread at this time, you are not alone. Like the gardens burgeoning with produce September’s monopoly on the month of most change, has likely stymied all your confidence and certainty. Change is a tricky state. On the one hand we often look forward to bursts of newness but only if we have articulated the details and outcome ourselves. Many of the big changes in life like starting a new job, school, relationship or living in a new city have no predictable parameters, which can throw us into a difficult tailspin. We intellectually attempt to control the change, while emotionally we will inevitably face our deepest fears and obstacles. With any significant change we are thrown right out of our comfort zone and the nervous system does not like that.

Last week I had a major change that I had not expected nor planned on. Someone whom has been with me for a long time was suddenly plucked right out of my life due to a unfortunate situation. I have been working intimately with this person for many years and although the betrayal has been hard to deal with, the more difficult piece was my emotions having to come to terms with this sudden change. I was experiencing this upset on all levels of my being. Our emotions are primitive slow moving dinosaurs and do not do well with abrupt change.

I found myself resisting through feelings of defeat, I became plagued with wanting to know why – and justifying reasons why I should give up. This went along with a lack of faith in myself and in the process that I had been thrust into. I felt at times hopeless, cynical toward all people and indifferent as to my future and my goals. I recognize this as a dangerous place if given the opportunity to run rampant and I also recognized my need to process the big change.

Luckily through the years I have seen the importance of giving time and space to some of these deeper and more intense processes. Most importantly staying in present time, allowed me the capacity to be with ‘what is’ and to reflect on my feelings now, otherwise the mind becomes obsessed with ‘what-was’. With that willingness I am sure that I was afforded the insight, just today that spring-boarded me out of the ‘Why? How? What? which will drive one crazy – toward the deeper truth of this necessary change. The fact is, there was damage being done that I was too blind to see or to complacent to act on due to my comfort. I may never have seen or done a thing till it was too late – without the universe orchestrating the change.

As many have said before me, change is the only true constant in life. It is something we most certainly need to learn to live with and ideally master for any peace of mind. We will all be faced with change; and the fear of the unknown is real – especially for the primitive nervous system and its delicate ego that seeks to protect its’ identity and the status quo, at all costs.

Our job is to reassure the emotional body through grounding and calming techniques, as we forge forward. We need to embrace grace and grit as our go-to when the going gets tough and things feel daunting. Don’t look back, except to gather awareness and insights. Learn to build resilience and tenacity through ‘mini’ acts of courage – especially in the eye-of-the-storm; this will keep you strong in the face of catastrophic or casual change and enable you to harvest its rewards. Perhaps this is what is truly meant by blind faith, you never really know what the outcome will be, yet you must put one foot in front of the other to get through the jungle. As the great mystic Rumi said: “Take the Pearl, leave the Shell behind.”

May your harvest be bountiful,

Love Mary-Jo