Living a 'Spirited" life - Spirit-U-ality, MJ's Body - recovers, people's stories, rehabilitation-hope

A Reflection on the Paradox of Healing

BLOG – A Reflection on the paradox of Healing July 2016

The healing matrix may begin the moment our world is threatened in any way. Last August out of the blue, my wheelchair flipped over and I broke my leg, badly. The moment a upset is arriving – is the moment we need to surrender, without becoming victim – and this is where the paradox begins. Our physical capacities will be tested but more-so our mental constitution. We are called to stretch and dig deep into our virtues, the unseen muscles of our personality, the ones beyond our ego.

Ego is mainly concerned with protecting the status quo and being in control. We all know those aspects of ourself – our image and ability to autonomously direct our affairs. Well this may be disrupted without warning or hint, in major or minor ways from a physical, emotional or psychological upset or shift. Certainly these influences may be positive as in the news of becoming pregnant or a job promotion to a new city or negative – a fender bender that leaves you with depression and chronic pain from a concussion, or Cancer diagnosis or stroke.

Nevertheless the influence, the affect of having to surrender and reinvent oneself is consistent. The paradox is having to do dramatic change whilst maintaining a deeper sense of consistency and constancy of ones deeper virtues and connection to the Self from a whole different set of parameters and familiarities. This is a foreign an unfamiliar terrain for many of us, especially in our very forward moving and linear culture.

The idea of being boundless undefined, or even living in the moment is very contrary to the future-goal orientated propulsion of our economic and social society. The idea of being formless and unlimited can be threatening – especially if there’s no understanding or curiosity of the paradox that many of the eastern traditions refer to – of being both the form and the formless. The formless part of our being, the one we need to resource especially in times of personal challenge is the wellspring of our connection to the formless source of life, which when we are attuned to allows all of the healing modalities and attributes to expand. In addition in this formless state we are not attached nor do we have expectations and so our intuition and our guidance flow freely and we are given direction moment to moment.

What is it that exists in challenge or adversity that propels us toward surrendering or letting go into this formless state of being? Since being thrust out of my wheelchair last summer and into a very difficult and altered physical state again I have pondered more and more of the above question. I feel the vulnerability that one encounter’s when capacities, choices and Independence are removed, forces us to have to stretch into our inner sphere in order to find resolve, choice and the state of inner autonomy. One of my teachers Caroline Myss an Intuitive Healer teaches that you were only able to heal in present time with 100% of your power. She will qualify power by saying that the only true power is love. There are exercises in her book Anatomy of the Spirit, using the Chakras to re-claim and or reflect on where you may lose power.

The difficulty of this situation when it involves a medical problem or challenge is that most of the medical system want to take away our choice and power and clearly do not encourage the important attributes of healing that are so needed in situations of stress and upset. In this context it is all the more important to stay true to the things that you know to be valuable and harmonious to one self and to cultivate and encourage more Nonphysical and manual ways to support our very complex and miraculous healing attributes.

Here is a list of the virtual things I stretched into my mental state and the physical things that I helped my body with manually as i heal from a broken leg and concussion. I pray for:
More Capacity
To be in every way Non-victim
To take Very Special Care of Myself
To have Endurance
To do and be Relevant
To encourage Creativity, Enjoyment & Enhancement
To find Reverence
To feel Gratitude
To Make every moment count
PHYSICAL:
To Let Go
To Rest
Massage
MeditateIMG_1015.jpg
Yoga
Eat well

From poet Monza Noff – Autumn

Urge me to drop every leaf I don’t need
Every task or habit I repeat past it’s season
Every sorrow I rehearse
Each unfulfilled hope I recall
Every person or possession to which I cling –
Until my branches are bare,
Until I hold fast to nothing

Tutor me through straining night winds,
In the passion of moan and pant,

The gift of letting go
At the moment of most abundance
In the way of falling apples, figs, maple leaves, pecans.

Show me the way of dying in glorious boldness –

Yellow, gold, orange, rust, red, burgundy.

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Spring Treasure, Bizarre Weather

Recent news from Trinity Yoga

Spring Treasure – Bizarre Weather
Spring Equinox Newsletter
Happy Spring! I wish this for everyone as I sit in my Vancouver home surrounded by the sweet newborn fragrance of hyacinths blooming on my deck. This is in current contrast to the four feet of snow and blowing blizzards in eastern Canada. (I feel for you!) At a certain point we all crave the promise of spring, no matter where we live. It’s feeling ready to be done with the thaw of too many snowfalls and darker days of winter. And indeed we need it!
Unknowingly and often unwittingly, we must surrender to the eternal life force of cycles and the changes of rebirth and death. Even in parts of the planet where there are less dramatic changes of season, there are noticeable differences in the four quarters of the year. This is particularly true when we take into account the spring and fall equinox and the summer and winter solstice. For the millions of years the planets have been turning, so too have the seasons been cycling and repeating their rhythmic beat to the earth’s constant evolution.

I often ponder how we as a species have adapted to the changing cycles of weather on this planet. We figured out how to go from living in a warm climate in Africa to sorting out what it would take to live in northern climates under many feet of snow. That adaptability is unique to our species.

Since becoming paralyzed, I have witnessed in myself and others in the differently-able world, remarkable adaptabilities of the human being and body. I’m amazed at what spectacular adaptogens we are. I feel like I’m in a living lab of adaptability and I see that in others. Against all odds, a person can find new pathways, utilize other parts of the brain to take over functions that are lost and recapitulate oneself emotionally and physically after losing all familiar functions. In truth, it has nothing to do with the individual (however, it will just happen.) This surrender to the powerful and omnipotent life force is so strong as to be unavoidable.

We may think we have all the control and all of the details of our lives figured out: my career, mate, investments, RRSPs, retirement fund, etc, and we can do a pretty good at that. But at some point life will take us by surprise. Whether the event is personal, social or environmental, we are called to on to discover and uncover that incredible capacity within ourselves to adapt. Like the bulbs and small seeds waiting to push through the earth, the most important piece of becoming is first the surrender of being.

Like all of life, the surrender happens not because we know what will come, but because we learn to trust in the ancient wisdom, constancy and intelligence of the life force. With time or experience (or both), we realize that we are that life force and are ultimately surrendering to that which is the best in ourselves.

There are many ways to learn more about adaptability in this seasons offerings. These include the classes listed below. We also have classes and events listed on our Facebook Events page.

As one of my favourite teachers would say: “We can’t argue with reality but we can learn how to master it.”

I am pleased to say that you have many opportunities to try on something new this spring and summer and stretch into your own adaptability. That is something we at Trinity Yoga have been doing and I am pleased to announce our new program of Advanced Teacher Training. This is an awesome opportunity to hone in your teaching skills if you’ve been teaching or feeling like you need inspiration or you want to stretch and specialize or develop your practice more. We have an awesome roster of Senior Teachers for the Level 2 slated for June 21-26 in Fairmont BC. We are thrilled to be joined by Trinity alumni, Brenda Cartier, Sophie Ann Dufresne, AND Jennifer Steed!! Also, the new Adaptive Yoga Training is being offered in Vancouver, Cranbrook and Kelowna, be sure to check out our website for details. This month Jennifer steed will be featured on our website www.trinityyoga.net with her new CD release Every Day Yoga.

Bountiful Spring Blessings, Mary-Jo

“Destiny grants us our wishes, but in its own way, in order to give us something beyond our wishes.” – Johann Wolfgang von Goethe

Upcoming
Adaptive Yoga Training – VANCOUVER
Come and learn the life-giving techniques and theories of Adaptive Yoga from one who knows. Mary-Jo Fetterly ERYT-500 will conduct a15 hour training for yoga teachers, healthcare professionals, family and friends. All you need to know to safely and creatively use yoga for different physical conditions and challenges. May 2nd and 3rd, Inner Evolution 16th & Heather $250, $200 before April 15th. Clients FREE www.trinityyoga.net, 604 754-4488

Practice, Power, Purpose – Tantra and Healing Power of Yoga – CRANBROOK
The ancient science of Yoga offers volumes of knowledge on how to live your best life possible. Tantra yoga is the system of tools and techniques that guides practitioners progressively toward this exalted state. Understanding and being able to access the potency and limitless-ness of Prana, to have more freedom, more health, a greater sense of knowingness & intuition and spontaneous creativity, with less fear and more joy- is the promise of Tantra yoga. 3 hour Mini-Workshop on Friday May 29, 6 to 9 PM. Exhale Yoga Studio 14A 201 13th Ave So. $45 Contact Brenda at Exhale Yoga or 1-250-489-9210

Adaptive Yoga Training – CRANBROOK
Come and learn the life-giving techniques and theories of Adaptive Yoga from one who knows. Mary-Jo Fetterly ERYT-500 will conduct a 15 hour training for yoga teachers, healthcare professionals, family and friends on all you need to know, to safely and creatively use yoga for different physical conditions abilities or challenges. May 29th 30th, Exhale Yoga Studio 14A 201 13th Ave So. $287or $225 before April 30. Clients FREE Contact Brenda at brendacartier@shaw.ca or 1-250-489-9210

Trinity Yoga Teacher Training – Level 2
Prepare yourself to advance your teaching to the next level. The continuation of Trinity Yoga 3 tier training. June 21st-26th, Fairmont Hot Springs Resort in the Columbia Valley of BC. Must book by April 30. Details at www.trinityyoga.net/events or maryjoyogo@gmail.com.
Teachers Advanced Yoga – Trinity Mastery Training at Fairmont Hot Springs Resort
A opportunity for current teachers to study in greater depth the advanced techniques and theories with Senior Teachers. Learn techniques from experienced teachers in a broad range of subject areas. You will learn more about the business of yoga and how to make it work for you, about sequencing and the Art of composition, the theory behind the Doshas and the Gunas relating to a student’s practice and physical & mental health. We will delve further into the chakras and the energy systems as well as offer specialized classes and theory on: restorative, adaptive and therapeutic yoga. June 22nd-25th, 9-5 PM, Fairmont Hot Springs Resort in the Columbia Valley of BC. $125/day or $300 for all 4. Details at www.trinityyoga.net/events or maryjoyogo@gmail.com
2 Offices for Rent in Beautiful Yoga Studio
HOT SPRINGS YOGA STUDIO is nestled in the Columbia Valley between the magnificent Rocky & Purcell Mountain Ranges, just a few minutes away from the therapeutic natural mineral pools!!! A great location to capture the attention of the annual tourist market located in the Fairmont Village Mall, Fairmont Hot Springs, BC. We currently offer Yoga, Qi Gong, Zumba, Holistic Bodywork, Coaching, Workshops & Retreats! There are 2 offices available to rent within the studio. Contact Pamela 778-525-0022 www.hotspringsstudio.c

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Trinity Yoga
Vancouver, BC
Canada