Are You Going to San Francisco?

“There are moments in time when a word or thought has such power it changes history; a generation so involved in the moment it becomes unstoppable; a spiritual awakening so profound that its very conception shatters perceptions, halts the world and makes people from all nations take notice.”Boots Houghston

ACCESSIBLE YOGA

TRINITY YOGA & The ART of Yoga

Adaptive   Restorative   Therapeutic

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Hello!  Summer Salutations

What a year and summer it has been! Trinity Yoga and Mary-Jo Fetterly have put on a few miles, visiting Toronto, Calgary and the interior spreading the amazing work of ART and Adaptive accessible Yoga. Mary-Jo presented for Mount Royal University’s Adaptive Physical Activity Symposium in Calgary AB, and taught an Adaptive Yoga training for the SCI-Rehab Unit at Foothills Hospital, as well as presenting at the first Abilities Expo in Toronto www.abilities.com

The word is out, with Accessible & Adaptive Yoga and Mary-Jo’s unique and authentic understanding and perspective have been blowing people away. She just taught for Yoga Therapy International and will soon be travelling to teach in San Francisco.  You can join her for at this exciting Accessible Yoga Conference www.accessibleyogaconference.org and see why adaptive yoga is the new thing. If you use the code “mary-jo” you will receive 25% off till August 22, 10% after that.

If you can’t travel to the states don’t worry, Mary-Jo & her ream will be coming to you. This fall or unique Adaptive Yoga training program will be visiting Calgary, Red Deer, Lacombe and Vancouver.  If you haven’t been to the website be sure to go there to check out the course listings and registration details. www.trinityyoga.net. While there are you can also check out the new offerings of Adaptive Yoga bolsters called Bolster Babes, designed through practical use by Mary-Jo. Remember all of our courses are Yoga Alliance Continuing Ed certified.

See you soon!

Mary-Jo & the Trinity Team

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Spring Treasure, Bizarre Weather

Recent news from Trinity Yoga Spring 2015

Spring Treasure – Bizarre Weather
Spring Equinox Newsletter
Happy Spring! I wish this for everyone as I sit in my Vancouver home surrounded by the sweet newborn fragrance of hyacinths blooming on my deck. This is in current contrast to the four feet of snow and blowing blizzards in eastern Canada. (I feel for you!) At a certain point we all crave the promise of spring, no matter where we live. It’s feeling ready to be done with the thaw of too many snowfalls and darker days of winter. And indeed we need it!
Unknowingly and often unwittingly, we must surrender to the eternal life force of cycles and the changes of rebirth and death. Even in parts of the planet where there are less dramatic changes of season, there are noticeable differences in the four quarters of the year. This is particularly true when we take into account the spring and fall equinox and the summer and winter solstice. For the millions of years the planets have been turning, so too have the seasons been cycling and repeating their rhythmic beat to the earth’s constant evolution.

I often ponder how we as a species have adapted to the changing cycles of weather on this planet. We figured out how to go from living in a warm climate in Africa to sorting out what it would take to live in northern climates under many feet of snow. That adaptability is unique to our species.

 

Since becoming paralyzed, I have witnessed in myself and others in the differently-able world, remarkable adaptabilities of the human being and body. I’m amazed at what spectacular adaptogens we are. I feel like I’m in a living lab of adaptability and I see that in others. Against all odds, a person can find new pathways, utilize other parts of the brain to take over functions that are lost and recapitulate oneself emotionally and physically after losing all familiar functions. In truth, it has nothing to do with the individual (however, it will just happen.) This surrender to the powerful and omnipotent life force is so strong as to be unavoidable.

We may think we have all the control and all of the details of our lives figured out: my career, mate, investments, RRSPs, retirement fund, etc, and we can do a pretty good at that. But at some point life will take us by surprise. Whether the event is personal, social or environmental, we are called to on to discover and uncover that incredible capacity within ourselves to adapt. Like the bulbs and small seeds waiting to push through the earth, the most important piece of becoming is first the surrender of being.

Like all of life, the surrender happens not because we know what will come, but because we learn to trust in the ancient wisdom, constancy and intelligence of the life force. With time or experience (or both), we realize that we are that life force and are ultimately surrendering to that which is the best in ourselves.

There are many ways to learn more about adaptability in this seasons offerings. These include the classes listed below. We also have classes and events listed on our Facebook Events page.

As one of my favourite teachers would say: “We can’t argue with reality but we can learn how to master it.”

I am pleased to say that you have many opportunities to try on something new this spring and summer and stretch into your own adaptability. That is something we at Trinity Yoga have been doing and I am pleased to announce our new program of Advanced Teacher Training. This is an awesome opportunity to hone in your teaching skills if you’ve been teaching or feeling like you need inspiration or you want to stretch and specialize or develop your practice more. We have an awesome roster of Senior Teachers for the Level 2 slated for June 21-26 in Fairmont BC. We are thrilled to be joined by Trinity alumni, Brenda Cartier, Sophie Ann Dufresne, AND Jennifer Steed!! Also, the new Adaptive Yoga Training is being offered in Vancouver, Cranbrook and Kelowna, be sure to check out our website for details. This month Jennifer steed will be featured on our website www.trinityyoga.net with her new CD release Every Day Yoga.

Bountiful Spring Blessings,

Mary-Jo

“Destiny grants us our wishes, but in its own way, in order to give us something beyond our wishes.” – Johann Wolfgang von Goethe
Upcoming
Adaptive Yoga Training – VANCOUVER
Come and learn the life-giving techniques and theories of Adaptive Yoga from one who knows. Mary-Jo Fetterly ERYT-500 will conduct a15 hour training for yoga teachers, healthcare professionals, family and friends. All you need to know to safely and creatively use yoga for different physical conditions and challenges. May 2nd and 3rd, Inner Evolution 16th & Heather $250, $200 before April 15th. Clients FREE www.trinityyoga.net, 604 754-4488

Practice, Power, Purpose – Tantra and Healing Power of Yoga – CRANBROOK
The ancient science of Yoga offers volumes of knowledge on how to live your best life possible. Tantra yoga is the system of tools and techniques that guides practitioners progressively toward this exalted state. Understanding and being able to access the potency and limitless-ness of Prana, to have more freedom, more health, a greater sense of knowingness & intuition and spontaneous creativity, with less fear and more joy- is the promise of Tantra yoga. 3 hour Mini-Workshop on Friday May 29, 6 to 9 PM. Exhale Yoga Studio 14A 201 13th Ave So. $45 Contact Brenda at Exhale Yoga or 1-250-489-9210
Adaptive Yoga Training – CRANBROOK
Come and learn the life-giving techniques and theories of Adaptive Yoga from one who knows. Mary-Jo Fetterly ERYT-500 will conduct a 15 hour training for yoga teachers, healthcare professionals, family and friends on all you need to know, to safely and creatively use yoga for different physical conditions abilities or challenges. May 29th 30th, Exhale Yoga Studio 14A 201 13th Ave So. $287or $225 before April 30. Clients FREE Contact Brenda at brendacartier@shaw.ca or 1-250-489-9210
Trinity Yoga Teacher Training – Level 2
Prepare yourself to advance your teaching to the next level. The continuation of Trinity Yoga 3 tier training. June 21st-26th, Fairmont Hot Springs Resort in the Columbia Valley of BC. Must book by April 30. Details at www.trinityyoga.net/events or maryjoyogo@gmail.com.
Teachers Advanced Yoga – Trinity Mastery Training at Fairmont Hot Springs Resort
A opportunity for current teachers to study in greater depth the advanced techniques and theories with Senior Teachers. Learn techniques from experienced teachers in a broad range of subject areas. You will learn more about the business of yoga and how to make it work for you, about sequencing and the Art of composition, the theory behind the Doshas and the Gunas relating to a student’s practice and physical & mental health. We will delve further into the chakras and the energy systems as well as offer specialized classes and theory on: restorative, adaptive and therapeutic yoga. June 22nd-25th, 9-5 PM, Fairmont Hot Springs Resort in the Columbia Valley of BC. $125/day or $300 for all 4. Details at www.trinityyoga.net/events or maryjoyogo@gmail.com
2 Offices for Rent in Beautiful Yoga Studio
HOT SPRINGS YOGA STUDIO is nestled in the Columbia Valley between the magnificent Rocky & Purcell Mountain Ranges, just a few minutes away from the therapeutic natural mineral pools!!! A great location to capture the attention of the annual tourist market located in the Fairmont Village Mall, Fairmont Hot Springs, BC. We currently offer Yoga, Qi Gong, Zumba, Holistic Bodywork, Coaching, Workshops & Retreats! There are 2 offices available to rent within the studio. Contact Pamela 778-525-0022 www.hotspringsstudio.ca

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Trinity Yoga
Vancouver, BC
Canada

 

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