Spring Treasure, Bizarre Weather

Recent news from Trinity Yoga Spring 2015

Spring Treasure – Bizarre Weather
Spring Equinox Newsletter
Happy Spring! I wish this for everyone as I sit in my Vancouver home surrounded by the sweet newborn fragrance of hyacinths blooming on my deck. This is in current contrast to the four feet of snow and blowing blizzards in eastern Canada. (I feel for you!) At a certain point we all crave the promise of spring, no matter where we live. It’s feeling ready to be done with the thaw of too many snowfalls and darker days of winter. And indeed we need it!
Unknowingly and often unwittingly, we must surrender to the eternal life force of cycles and the changes of rebirth and death. Even in parts of the planet where there are less dramatic changes of season, there are noticeable differences in the four quarters of the year. This is particularly true when we take into account the spring and fall equinox and the summer and winter solstice. For the millions of years the planets have been turning, so too have the seasons been cycling and repeating their rhythmic beat to the earth’s constant evolution.

I often ponder how we as a species have adapted to the changing cycles of weather on this planet. We figured out how to go from living in a warm climate in Africa to sorting out what it would take to live in northern climates under many feet of snow. That adaptability is unique to our species.

 

Since becoming paralyzed, I have witnessed in myself and others in the differently-able world, remarkable adaptabilities of the human being and body. I’m amazed at what spectacular adaptogens we are. I feel like I’m in a living lab of adaptability and I see that in others. Against all odds, a person can find new pathways, utilize other parts of the brain to take over functions that are lost and recapitulate oneself emotionally and physically after losing all familiar functions. In truth, it has nothing to do with the individual (however, it will just happen.) This surrender to the powerful and omnipotent life force is so strong as to be unavoidable.

We may think we have all the control and all of the details of our lives figured out: my career, mate, investments, RRSPs, retirement fund, etc, and we can do a pretty good at that. But at some point life will take us by surprise. Whether the event is personal, social or environmental, we are called to on to discover and uncover that incredible capacity within ourselves to adapt. Like the bulbs and small seeds waiting to push through the earth, the most important piece of becoming is first the surrender of being.

Like all of life, the surrender happens not because we know what will come, but because we learn to trust in the ancient wisdom, constancy and intelligence of the life force. With time or experience (or both), we realize that we are that life force and are ultimately surrendering to that which is the best in ourselves.

There are many ways to learn more about adaptability in this seasons offerings. These include the classes listed below. We also have classes and events listed on our Facebook Events page.

As one of my favourite teachers would say: “We can’t argue with reality but we can learn how to master it.”

I am pleased to say that you have many opportunities to try on something new this spring and summer and stretch into your own adaptability. That is something we at Trinity Yoga have been doing and I am pleased to announce our new program of Advanced Teacher Training. This is an awesome opportunity to hone in your teaching skills if you’ve been teaching or feeling like you need inspiration or you want to stretch and specialize or develop your practice more. We have an awesome roster of Senior Teachers for the Level 2 slated for June 21-26 in Fairmont BC. We are thrilled to be joined by Trinity alumni, Brenda Cartier, Sophie Ann Dufresne, AND Jennifer Steed!! Also, the new Adaptive Yoga Training is being offered in Vancouver, Cranbrook and Kelowna, be sure to check out our website for details. This month Jennifer steed will be featured on our website www.trinityyoga.net with her new CD release Every Day Yoga.

Bountiful Spring Blessings,

Mary-Jo

“Destiny grants us our wishes, but in its own way, in order to give us something beyond our wishes.” – Johann Wolfgang von Goethe
Upcoming
Adaptive Yoga Training – VANCOUVER
Come and learn the life-giving techniques and theories of Adaptive Yoga from one who knows. Mary-Jo Fetterly ERYT-500 will conduct a15 hour training for yoga teachers, healthcare professionals, family and friends. All you need to know to safely and creatively use yoga for different physical conditions and challenges. May 2nd and 3rd, Inner Evolution 16th & Heather $250, $200 before April 15th. Clients FREE www.trinityyoga.net, 604 754-4488

Practice, Power, Purpose – Tantra and Healing Power of Yoga – CRANBROOK
The ancient science of Yoga offers volumes of knowledge on how to live your best life possible. Tantra yoga is the system of tools and techniques that guides practitioners progressively toward this exalted state. Understanding and being able to access the potency and limitless-ness of Prana, to have more freedom, more health, a greater sense of knowingness & intuition and spontaneous creativity, with less fear and more joy- is the promise of Tantra yoga. 3 hour Mini-Workshop on Friday May 29, 6 to 9 PM. Exhale Yoga Studio 14A 201 13th Ave So. $45 Contact Brenda at Exhale Yoga or 1-250-489-9210
Adaptive Yoga Training – CRANBROOK
Come and learn the life-giving techniques and theories of Adaptive Yoga from one who knows. Mary-Jo Fetterly ERYT-500 will conduct a 15 hour training for yoga teachers, healthcare professionals, family and friends on all you need to know, to safely and creatively use yoga for different physical conditions abilities or challenges. May 29th 30th, Exhale Yoga Studio 14A 201 13th Ave So. $287or $225 before April 30. Clients FREE Contact Brenda at brendacartier@shaw.ca or 1-250-489-9210
Trinity Yoga Teacher Training – Level 2
Prepare yourself to advance your teaching to the next level. The continuation of Trinity Yoga 3 tier training. June 21st-26th, Fairmont Hot Springs Resort in the Columbia Valley of BC. Must book by April 30. Details at www.trinityyoga.net/events or maryjoyogo@gmail.com.
Teachers Advanced Yoga – Trinity Mastery Training at Fairmont Hot Springs Resort
A opportunity for current teachers to study in greater depth the advanced techniques and theories with Senior Teachers. Learn techniques from experienced teachers in a broad range of subject areas. You will learn more about the business of yoga and how to make it work for you, about sequencing and the Art of composition, the theory behind the Doshas and the Gunas relating to a student’s practice and physical & mental health. We will delve further into the chakras and the energy systems as well as offer specialized classes and theory on: restorative, adaptive and therapeutic yoga. June 22nd-25th, 9-5 PM, Fairmont Hot Springs Resort in the Columbia Valley of BC. $125/day or $300 for all 4. Details at www.trinityyoga.net/events or maryjoyogo@gmail.com
2 Offices for Rent in Beautiful Yoga Studio
HOT SPRINGS YOGA STUDIO is nestled in the Columbia Valley between the magnificent Rocky & Purcell Mountain Ranges, just a few minutes away from the therapeutic natural mineral pools!!! A great location to capture the attention of the annual tourist market located in the Fairmont Village Mall, Fairmont Hot Springs, BC. We currently offer Yoga, Qi Gong, Zumba, Holistic Bodywork, Coaching, Workshops & Retreats! There are 2 offices available to rent within the studio. Contact Pamela 778-525-0022 www.hotspringsstudio.ca

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Trinity Yoga
Vancouver, BC
Canada

 

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Yoga Transforms Your Brain and Body – for the better! | Trinity Yoga

yoga for healthcare

Yoga Transforms Your Brain & Body……For the Better!

yoga transforms

Yoga Transforms After Class.

Improved Brain Function. 
Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly better on tests of brain functioning after yoga, as compared to their performance after 20 minutes of vigorous aerobic exercise.

Lower Stress Levels. 
Yoga’s stress-busting powers may come from its ability to lessen the activity of proteins that are known to play a role in inflammation, according to a study published last year from University of California, Los Angeles researchers.

Alter Gene Expression. 
A small Norwegian study suggested that yoga’s many healthy benefits might come from its ability to alter gene expression in immune cells.

Increased Flexibility. 
A recent Colorado State University study found that Bikram yoga — a form of yoga in which a series of 26 postures are performed for 90 minutes in a heated room — is linked with increased shoulder, lower back and hamstring flexibility, as well as greater deadlift strength and decreased body fat, compared with a control group.

Yoga Transforms After A Few Months.

Lower Blood Pressure. 
People with mild to moderate hypertension might benefit from a yoga practice, as a study from University of Pennsylvania researchers found that it could help to lower their blood pressure levels. Researchers found that people who practiced yoga had greater drops in blood pressure compared with those who participated in a walking/nutrition/weight counseling program.

Improved Lung Capacity. 
A small 2000 Ball State University study found that practicing Hatha yoga for 15 weeks could significantly increase vital lung capacity, which is the maximum amount of air exhaled after taking a deep breath. Vital lung capacity is one of the components of lung capacity.

Improved Sexual Function. 
2009 Harvard study published in the The Journal of Sexual Medicine showed that yoga could boost arousal, desire, orgasm and general sexual satisfaction for women. Yoga can also improve women’s sex lives by helping them to become more familiar with their own bodies, according to a review of studies published in the Journal of Sex and Marital Therapy, as reported by CNN.

Reduced Chronic Neck Pain.
German study published in The Journal of Pain showed that four weeks of practicing Iyengar yoga (a type of Hatha yoga that stresses proper alignment and the use of props) is effective in reducing pain intensity in adults suffering from chronic neck pain.

Anxiety Relief. 
2010 Boston University study showed that 12 weeks of yoga could help to reduce anxiety and increase gamma-aminobutyric (GABA) levels in the brain (low levels of GABA have been linked with depression and anxiety disorders).

Relief from Chronic Back Pain. 
Researchers at West Virginia University found Iyengar Yoga to be more effective in reducing pain and improving mood than standard medical treatment among those with chronic lower back problems.

Steady Blood Sugar Levels in People with Diabetes.
Adding yoga to a typical diabetes care regimen could result in steady blood sugar levels, according to a 2011 Diabetes Care study. Reuters reported that just three months of yoga in addition to diabetes care resulted in a decrease in body mass index, as well as no increases in blood sugar levels.

Improved Sense of Balance. 
Practicing an Iyengar yoga program designed for older adults was found to improve balance and help prevent falls in women over 65, according to a 2008 Temple University study.

After Years.

Stronger Bones.
2009 pilot study by Dr. Loren Fishman showed that practicing yoga could improve bone density among older adults.

“We did a bone mineral density (DEXA) scan, then we taught half of them the yoga, waited two years, and did another scan,”Fishman previously told The Huffington Post. “And not only did these people not lose bone, they gained bone. The ones who didn’t do the yoga lost a little bone, as you would expect.”

Healthy Weight.
Researchers from the Fred Hutchinson Cancer Research Center in Seattle found an association between a regular yoga practice and decreased weight — or at least a maintained weight — among more than 15,000 healthy, middle-aged adults.

“Those practicing yoga who were overweight to start with lost about five pounds during the same time period those not practicing yoga gained 14 pounds,” study researcher Alan Kristal, DPH, MPH, told WebMD.

Lower Risk Of Heart Disease. 
As part of a healthy lifestyle, yoga may lower cardiovascular risk factors such as high blood pressure, cholesterol and blood sugar,according to Harvard Health Publications.

Please follow and like us:

Yoga Transforms Your Brain and Body – for the better! | Trinity Yoga

yoga for healthcare

Yoga Transforms Your Brain & Body……For the Better!

yoga transforms

Yoga Transforms After Class.

Improved Brain Function. 
Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly better on tests of brain functioning after yoga, as compared to their performance after 20 minutes of vigorous aerobic exercise.

Lower Stress Levels. 
Yoga’s stress-busting powers may come from its ability to lessen the activity of proteins that are known to play a role in inflammation, according to a study published last year from University of California, Los Angeles researchers.

Alter Gene Expression. 
A small Norwegian study suggested that yoga’s many healthy benefits might come from its ability to alter gene expression in immune cells.

Increased Flexibility. 
A recent Colorado State University study found that Bikram yoga — a form of yoga in which a series of 26 postures are performed for 90 minutes in a heated room — is linked with increased shoulder, lower back and hamstring flexibility, as well as greater deadlift strength and decreased body fat, compared with a control group.

Yoga Transforms After A Few Months.

Lower Blood Pressure. 
People with mild to moderate hypertension might benefit from a yoga practice, as a study from University of Pennsylvania researchers found that it could help to lower their blood pressure levels. Researchers found that people who practiced yoga had greater drops in blood pressure compared with those who participated in a walking/nutrition/weight counseling program.

Improved Lung Capacity. 
A small 2000 Ball State University study found that practicing Hatha yoga for 15 weeks could significantly increase vital lung capacity, which is the maximum amount of air exhaled after taking a deep breath. Vital lung capacity is one of the components of lung capacity.

Improved Sexual Function. 
2009 Harvard study published in the The Journal of Sexual Medicine showed that yoga could boost arousal, desire, orgasm and general sexual satisfaction for women. Yoga can also improve women’s sex lives by helping them to become more familiar with their own bodies, according to a review of studies published in the Journal of Sex and Marital Therapy, as reported by CNN.

Reduced Chronic Neck Pain.
German study published in The Journal of Pain showed that four weeks of practicing Iyengar yoga (a type of Hatha yoga that stresses proper alignment and the use of props) is effective in reducing pain intensity in adults suffering from chronic neck pain.

Anxiety Relief. 
2010 Boston University study showed that 12 weeks of yoga could help to reduce anxiety and increase gamma-aminobutyric (GABA) levels in the brain (low levels of GABA have been linked with depression and anxiety disorders).

Relief from Chronic Back Pain. 
Researchers at West Virginia University found Iyengar Yoga to be more effective in reducing pain and improving mood than standard medical treatment among those with chronic lower back problems.

Steady Blood Sugar Levels in People with Diabetes.
Adding yoga to a typical diabetes care regimen could result in steady blood sugar levels, according to a 2011 Diabetes Care study. Reuters reported that just three months of yoga in addition to diabetes care resulted in a decrease in body mass index, as well as no increases in blood sugar levels.

Improved Sense of Balance. 
Practicing an Iyengar yoga program designed for older adults was found to improve balance and help prevent falls in women over 65, according to a 2008 Temple University study.

After Years.

Stronger Bones.
2009 pilot study by Dr. Loren Fishman showed that practicing yoga could improve bone density among older adults.

“We did a bone mineral density (DEXA) scan, then we taught half of them the yoga, waited two years, and did another scan,”Fishman previously told The Huffington Post. “And not only did these people not lose bone, they gained bone. The ones who didn’t do the yoga lost a little bone, as you would expect.”

Healthy Weight.
Researchers from the Fred Hutchinson Cancer Research Center in Seattle found an association between a regular yoga practice and decreased weight — or at least a maintained weight — among more than 15,000 healthy, middle-aged adults.

“Those practicing yoga who were overweight to start with lost about five pounds during the same time period those not practicing yoga gained 14 pounds,” study researcher Alan Kristal, DPH, MPH, told WebMD.

Lower Risk Of Heart Disease. 
As part of a healthy lifestyle, yoga may lower cardiovascular risk factors such as high blood pressure, cholesterol and blood sugar,according to Harvard Health Publications.

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