Fitness Tip for August

Fitness n. – the quality or state of being physically fit; the quality of being suitable, qualified or morally fit for something.

These definitions come from “The Canadian Oxford” dictionary. When I sit with the definitions, particularily the second I can’t help but correlate it to healthy self esteem. That when one feels the “quality or state of being physically fit” – one naturally feels qualified, suitable and able. That is not to say that one who is not fit is not worthy, but the state of being in oneself will be augmented, (particularly one’s Self Esteem) when one is fit. Certainly there are numerous reports, both scientific and general that espouse the benefits of a regular fitness routine. Let’s face it our bodies are meant to MOVE. So get out and walk – the easiest way to begin a fitness routine. Walking is an easy, accessible, affordable exercise that WORKS! Walking builds muscle and bone, reduces stress, burns calories and improves overall health. Most women can burn as many as 550 calories an hour walking, and encouragingly are up to doing it again the following day.

Walking is replenishing and as such doesn’t burn you out like other routines/programs may. There is very little risk of injury involved.

Fitting in a walk a day may mean getting up a half hour earlier, or walking to the store instead of driving, however by including a walk into your daily routine you’ll immediately feel the results. Use walking as a stress burner instead of resorting to a cocktail or the TV. While it is summer you have the added pleasure of beautiful late night walks, especially beneficial for those who want to loose weight. To have walking compliment your weight loss program make sure you are walking at a brisk pace for at least 25 minutes – this is the time it takes for your metabolism to shift. If you are on holiday, schedule walks in with all the family and guests. Walking is a wonderful way to enjoy each other’s company, the dawn or night sky, and reinforce good habits.

I believe it was Ghandi who said “Walk, and keep on walking for you will eventually walk into your destiny. Walking is a simple and yet profound medium to allow the power of movement to return us to the stillness.


Coconut Cilantro Pesto Sauce

Goes brilliantly over fish. A low-fat sauces that adds sophistication to your dish.
1/2 cup light coconut milk — may use the whole can as well
1 bunch chopped cilantro
1 teaspoon grated lemon peel
2 tablespoons fish sauce
1 tablespoon maple syrup
2 teaspoons lime juice
2 teaspoons Thai chili paste
2 shallots, peeled
2 cloves garlic
1/3 cup rice vinegar

Place everything in the food processor and process until amalgamated.

This may be heated to serve by simply placing in the microwave for 2

Stores well up to one week in the fridge.

Per Serving (excluding unknown items): 35 Calories; 2g Fat (40.1% calories
from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 1mg
Cholesterol; 6mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2
Other Carbohydrates.

Serve this sauce over barbeque swordfish, halibut, Snapper or any other white flesh fish. May also be used as a base for a Thai style salad dressing by simply adding 2 tablespoons of Toasted sesame oil.