Cool Currry Tofu Cubes

These are the famous cubes. They can go anywhere and make a tofu lover of anyone.
454 g tofu block
1/4 cup olive oil
1/2 cup honey
1/4 cup dijon mustard
1 tablespoon curry powder
1/4 cup tamari soy sauce

Cut tofu into 1/2 inch sized cubes. Place into a 9X9 baking casserole.

Measure your oil first to about the cup and then the honey and all other ingredients into a medium saucepan. Heat up and whisk until all of the various parts are amalgamated..

Pour the curry sauce over the tofu cubes.

Bake at 400 for 35-40 minutes or until bubbling.

230 Calories; 12g Fat (45.4% calories from fat); 7g Protein; 27g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 803mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 2 Fat; 1 1/2 Other Carbohydrates.

Serving Ideas : Try these cubes in stir frys, wraps, on a mock “chicken caesae” salad. Or as little protein nibbles on a cracker, throughout the day.

Published by Mary-Jo

I am passionate about diversity, inclusion, sustainability and community. Having raised my children in a small B.C. town as a single parent, I relied on the community, my resourcefulness and the land to sustain us. We developed a market farm,built a cafe and catering business that utilized the produce, local farmers and families to thrive. As a Waldorf school parent I became experienced in biodiversity, edible landscapes and community engagement. I gained substantial skills in leadership, facilitation, project management, communication through teaching yoga and running various business's. My role as a facilitator and trainer to individuals seeking to become a yoga teacher- whom never thought that they could stand in front of a room and speak in public, gave me insight into human nature and coaching. In addition to designing and building businesses - cafés, yoga studios and national training programs, I am a student of Social Development & Social Psychology and understand the complexity and importance of social engagement. I can handle with grace most any situation, having encountered a disability later in life. Consequent to becoming disabled and through advocacy and providing peer support I have trained and acquired extensive exposure and understanding of UN principles on disability, The Human Rights objectives, theories and principles of Universal Design and the various challenges and obstacles for those affected and the relationship to various stakeholders. After 30 years of teaching yoga, my spinal cord injury and subsequent sabbatical has allowed for the integration of my yoga and more in-depth study of the Healing Arts. I have had the fortune of working with some of the best in the field of rehabilitation, Somatic Experiencing and manual therapy including Emilie Conrad, Mark Finch, Judy Russel, Rod Stryker, Carolyn Myss, Ana Forest, & Tim Miller, Susan Harper, Mariah Moser, Herta Buller and Nature.