Karma Krunch

A wonderful way to eat your protein and satisfy the snack smile.
2 cups almonds
1/2 cup pecans
1 cup raw cashews
2 cups raw sunflowers
1 cup raisins
1/2 cup butter
1 cup honey
1/2 cup tamari soy sauce
2 Tablespoons curry powder
2 teaspoons “Spike” seasoning

Begin by lightly roasting the nuts. You will need to do them separately
as they all require a different roasting time.

Set the oven to 350 and begin with the almonds. They will take about ten
minutes on a roasting tray or cookie sheet. Spread evenly. Roast and
remove from oven,set aside.

Do all of the other nuts and seed separately and especial watch the
pecans. They will take 8 minutes or so.

Meanwhile in a saucepan place butter, honey, tamari, and seasonings. Let
this completely melt.

In a large bow place all of the roasted nuts. Pour the honey/spice
mixture over top. Add teh raisins, Lay out on your baking trays. Cool
Enjoy when cool.

Per Serving (excluding unknown items): 370 Calories; 23g Fat (52.8%
calories from fat); 7g Protein; 40g Carbohydrate; 4g Dietary Fiber; 21mg
Cholesterol; 754mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 1/2 Fruit; 4 1/2 Fat; 1 1/2 Other Carbohydrates.

Published by Mary-Jo

I am passionate about diversity, inclusion, sustainability and community. Having raised my children in a small B.C. town as a single parent, I relied on the community, my resourcefulness and the land to sustain us. We developed a market farm,built a cafe and catering business that utilized the produce, local farmers and families to thrive. As a Waldorf school parent I became experienced in biodiversity, edible landscapes and community engagement. I gained substantial skills in leadership, facilitation, project management, communication through teaching yoga and running various business's. My role as a facilitator and trainer to individuals seeking to become a yoga teacher- whom never thought that they could stand in front of a room and speak in public, gave me insight into human nature and coaching. In addition to designing and building businesses - cafés, yoga studios and national training programs, I am a student of Social Development & Social Psychology and understand the complexity and importance of social engagement. I can handle with grace most any situation, having encountered a disability later in life. Consequent to becoming disabled and through advocacy and providing peer support I have trained and acquired extensive exposure and understanding of UN principles on disability, The Human Rights objectives, theories and principles of Universal Design and the various challenges and obstacles for those affected and the relationship to various stakeholders. After 30 years of teaching yoga, my spinal cord injury and subsequent sabbatical has allowed for the integration of my yoga and more in-depth study of the Healing Arts. I have had the fortune of working with some of the best in the field of rehabilitation, Somatic Experiencing and manual therapy including Emilie Conrad, Mark Finch, Judy Russel, Rod Stryker, Carolyn Myss, Ana Forest, & Tim Miller, Susan Harper, Mariah Moser, Herta Buller and Nature.