FOR YOUR BEST LIFE
Mindfulness & Consciousness Coaching
Coaching
Consciousness Coaching & Mindfulness Training
The client, not the coach, is the expert in their own life. People aren’t broken and don’t need to be fixed. They’re creative, resourceful and capable of growth and change. It’s the role of the coach to uphold this belief and support the client as they discover their own answers from within. As such, it’s essential to regard each client as a whole person, considering their body, mind, heart and spirt.
The client-centered (or person-centered) approach is the most effective and respectful way to coach. A client-centered coach holds each client with unconditional positive regard, compassion, dignity and respect. This personalized approach allows the coaching direction to come from the client themselves, from their beliefs and values, not the coach’s. The coach sets aside their judgments and worldview, sidesteps the impulse to give advice (which usually comes from one’s own opinions, values and beliefs) and is guided by the client’s centre.
Coaching
Consciousness Coaching & Mindfulness Training
The client, not the coach, is the expert in their own life. People aren’t broken and don’t need to be fixed. They’re creative, resourceful and capable of growth and change. It’s the role of the coach to uphold this belief and support the client as they discover their own answers from within. As such, it’s essential to regard each client as a whole person, considering their body, mind, heart and spirt.
The client-centered (or person-centered) approach is the most effective and respectful way to coach. A client-centered coach holds each client with unconditional positive regard, compassion, dignity and respect. This personalized approach allows the coaching direction to come from the client themselves, from their beliefs and values, not the coach’s. The coach sets aside their judgments and worldview, sidesteps the impulse to give advice (which usually comes from one’s own opinions, values and beliefs) and is guided by the client’s centre.
Why Coaching?
We all need a neutral, unbiased advocate at times to help us overcome personal obstacles, blocks or to accomplish or master desired goals. Through my many healing resources I would be delighted to coach and assist you in living your best life!
Mindfulness
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surroundings through a gentle, nurturing lens. Our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
- IAYT certification in Yoga Therapy
- ERYT-500 CAG
- BAP (Brief Action Planning Health coaching)
- Motivational Interviewing
- Certified Re-Balancer
- Certified Bach Flower Practioner
Are you:
- Often lost in thought?
- Trapped in habits that don’t serve you?
- Not present with what you are engaged in?
- Losing connection to yourself and to what matters most?
- We are often consumed in thought, worried about the future, dwelling on the past or lost in self-judgement. If this sounds like you, it’s time to pause and discover the potency of presence.
Why Mindfulness?
The persistent, conflicting demands of daily life lead to anxiety, stress and tension – but mindfulness can:
Learn mindfulness meditation and get the benefits of improved brain function.
- Enhance metal clarity and performance
- Reduce or release stress and anxiety and lowers the stress hormone,cortisol
- Lower blood pressure and risk of heart disease
- Inspire more aliveness, clarity and compassion
- Help you feel relaxed and balanced
- Research shows that mindfulness helps us reduce anxiety and depression. Plus, it teaches us how to respond to stress with awareness of what is happening in the present moment rather than simply acting instinctively.
