Mindfulness & Resilience Coaching

Mary-Jo Fetterly lifestyle coaching

As a mindfulness and resilience coach, it is my intention to inspire others to engage in their own personal journeys of healing and transformation.

In the ebb and flow of life, fluctuations are inherent and inevitable – this includes our health and the relationship we have to our bodies. There will be periods of optimum health and we will all encounter, in varying degrees, experiences in which we are unhealthy or out of balance.

Regaining that balance is a major component of the healing journey. I would be honoured to facilitate your healing process, if you are being called to do that. As a lifestyle coach, I offer years of insights from my own healing journey along with tools from my teachers Caroline Myss, Rod Stryker, Emilie Conrad and Mariah Moser, to name a few. These tools include:

  • IAYT certification in Yoga Therapy
  • ERYT-500 CAG
  • BAP (Brief Action Planning Health coaching)
  • Motivational Interviewing
  • Certified Re-Balancer
  • Certified Bach Flower Practioner

We all have a unique journey and “body-story”, a tapestry of many moods and modalities which we’ve embodied throughout our lives. Our body, the vessel of our consciousness, wears these stories or beliefs until given instruction to release them. That is your Healing Life, freeing your body and mind of what is not needed or what does not serve you, and embracing what does.