Mindfulness & Consciousness Coaching


Mindfulness & Resilience Coaching

The client, not the coach, is the expert in their own life. People aren’t broken and don’t need to be fixed. They’re creative, resourceful and capable of growth and change. It’s the role of the coach to uphold this belief and support the client as they discover their own answers from within. As such, it’s essential to regard each client as a whole person, considering their body, mind, heart and spirt.

The client-centered (or person-centered) approach is the most effective and respectful way to coach. A client-centered coach holds each client with unconditional positive regard, compassion, dignity and respect. This personalized approach allows the coaching direction to come from the client themselves, from their beliefs and values, not the coach’s. The coach sets aside their judgments and worldview, sidesteps the impulse to give advice (which usually comes from one’s own opinions, values and beliefs) and is guided by the client’s centre.



Courses & Training

About Us

Mindfulness & Meditation Training

As a senior yoga teacher, I enable my clients to find unique pathways and connection points between their bodies, minds and spirits. Yoga answered the many questions I had about life, in a way that nothing else could completely. Yoga continues to deliver and deepen my life, especially through a tragic situation like paralysis. When you find something that works, you want to share it.




Courses & Training

Why Coaching?

We all need a neutral, unbiased advocate at times to help us overcome personal obstacles, blocks or to accomplish or master desired goals. Through my many healing resources I would be delighted to coach and assist you in living your best life!


Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surroundings through a gentle, nurturing lens. Our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Are you:

Why Mindfulness?

The persistent, conflicting demands of daily life lead to anxiety, stress and tension – but mindfulness can:
Learn mindfulness meditation and get the benefits of improved brain function.


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