The Famous Chocolate Tofu Cake

Low-fat, wheat free, egg-free, oil free….moist and delicious.
1 cup tofu — Use silken, Mori-nu light
1 cup maple syrup or honey
1 cup decaffeinated coffee — hot
1 teaspoon vanilla — pure
2/3 cup dutch-process cocoa powder
1 1/4 cups unbleached flour — OR use spelt flour
1 teaspoon baking soda
1/2 teaspoon cinnamon

This is so easy!! Place all of the wet ingredients into your blender. Process until smooth. Add the cocoa powder and process again. Note: Sometimes I use a coffee substitute, like Cafe Libe, or Inka.

Mix all of the remaining dry ingredients into a medium sized bowl. Add wet and stir until combined.

Place into two 9″ rounds that have been sprayed or into a 9X13 jelly roll pan lined with parchment paper. Spread batter evenly.

Bake for 20 minutes at 350

Per Serving (excluding unknown items): 73 Calories; 2g Fat (21.4% calories from fat); 4g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 151mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates.

Published by Mary-Jo

I am passionate about diversity, inclusion, sustainability and community. Having raised my children in a small B.C. town as a single parent, I relied on the community, my resourcefulness and the land to sustain us. We developed a market farm,built a cafe and catering business that utilized the produce, local farmers and families to thrive. As a Waldorf school parent I became experienced in biodiversity, edible landscapes and community engagement. I gained substantial skills in leadership, facilitation, project management, communication through teaching yoga and running various business's. My role as a facilitator and trainer to individuals seeking to become a yoga teacher- whom never thought that they could stand in front of a room and speak in public, gave me insight into human nature and coaching. In addition to designing and building businesses - cafés, yoga studios and national training programs, I am a student of Social Development & Social Psychology and understand the complexity and importance of social engagement. I can handle with grace most any situation, having encountered a disability later in life. Consequent to becoming disabled and through advocacy and providing peer support I have trained and acquired extensive exposure and understanding of UN principles on disability, The Human Rights objectives, theories and principles of Universal Design and the various challenges and obstacles for those affected and the relationship to various stakeholders. After 30 years of teaching yoga, my spinal cord injury and subsequent sabbatical has allowed for the integration of my yoga and more in-depth study of the Healing Arts. I have had the fortune of working with some of the best in the field of rehabilitation, Somatic Experiencing and manual therapy including Emilie Conrad, Mark Finch, Judy Russel, Rod Stryker, Carolyn Myss, Ana Forest, & Tim Miller, Susan Harper, Mariah Moser, Herta Buller and Nature.