Consciousness Training & Integrative Coaching

We all have the capacity to transform, to overcome our obstacles, and to find flow, ease, love, and peace. 

I am honoured to have the opportunity to share my knowledge with many. I would be delighted to share in your unique journey of personal transformation. This is my invitation to continue to seek self-knowledge, transformation, and the joy of living the fullest, BEST life possible.

Enhance your life with one-on-one coaching sessions and online courses, or attend one of Mary-Jo’s upcoming events.

Your journey to wholeness begins today! 

  • Often lost in thoughts?
  • Trapped in habits that don’t serve you?
  • Not present with what you are engaged in?
  • Losing connection to yourself and to what matters most?

We are often consumed by thoughts, unruly emotions, old stories or patterns of behaviour — worried about the future, dwelling on the past or lost in self-judgement. 


If this sounds like you, it’s time to pause and discover the potency of presence.

  • Enhance mental clarity and performance
  • Reduce or release stress and anxiety and lowers the stress hormone, cortisol
  • Lower blood pressure and risk of heart disease
  • Inspire more aliveness, clarity, and compassion
  • Help you feel relaxed, content and at ease — comfortable in your own skin
  • Eliminate procrastination, frustration inefficiency and overwhelm

Research shows that mindfulness helps us reduce anxiety and depression. Mindfulness also teaches us how to respond to stress with awareness of what is happening in the present moment, rather than simply acting compulsively. Coaching provides tools and a methodology to live your best life.

I invite you to join me on a transformative journey of discovery to uncover your gifts and reclaim wholeness.

The client, not the coach, is the expert in their own life. People aren’t broken and don’t need to be fixed. They’re creative, resourceful, and capable of growth and change. 

It’s the role of the coach to uphold this belief and support the client as they discover their own answers from within. Our coaching relationship begins with you the client, remembering you are a whole person, by considering their body, mind, heart, and spiritual needs.

My approach is a client-centered (or person-centered), and it’s the most effective and respectful way to provide coaching. A client-centered coach holds each client with unconditional positive regard, compassion, dignity, and respect.

My philosophy and personalized approach allow the coaching direction to come from the client themselves, respecting their beliefs and values, not the coach’s. My approach is guided by my own deep roots of personal growth, psychology, spiritual practices, and mindful consciousness.