Mary-Jo is a Yoga Teacher–Therapist and Best-Life and Mindfulness Coach. She began formal training in Iyengar yoga in the mid-80s while studying psychology at the University of Waterloo. In 1996, after massage school, she went on to become certified with Dr. Carolyn Myss in the field of Energy Anatomy. Ongoing training with many of the world’s leading yoga and Somatic Wellness practitioners, provided Mary-Jo has many certifications including: Certified Yoga Teacher, Experienced Yoga Teacher 500 hours, Certified Leadership Coach, Diploma of Massage Therapy, Non-Verbal Communication, Theta Healing, Bach Flower, and herbology.

Mary-Jo teaches Yoga, Mindfulness, and Adaptive Accessible Yoga at Rhodes College and at Yoga Therapy International. She loves to sail, garden, mountain bike, and hang out with her two amazing daughters, friends, and family making and enjoying great meals together.

Mary-Jo is the author of Where Science Meets Spirit: The Autobiography of a Paralyzed Yogi. Learn more about her remarkable journey…